This is without doubt one of the very first quinoa casserole recipes on Match Foodie Finds and is sort of probably my favourite out of all of them! In lower than an hour, you possibly can have this scrumptious Candy Potato Inexperienced Curry Quinoa Casserole prepared for the entire household.
This casserole dish actually is the final word vegetarian meal — it’s protein-packed because of protein and has so many veggies. You actually simply dump all the things right into a casserole dish, combine, and bake 🤯
That is one among my favourite dump recipes since you actually combine all the things up raw and bake it. However the even cooler factor about this vegetarian casserole is that you simply hit your protein and complete grains with one ingredient —> quinoa!
Whereas I do know quinoa is definitely a seed, I like to think about it as a protein-filled complete grain as a result of you should utilize it rather than rice. This comforting cooked quinoa casserole is nice for these busy weeknights while you need each a nutritious AND scrumptious dinner, as a result of #targets.
What’s You Want for this Curry Quinoa Casserole
- Quinoa: We used sprouted Quinoa, and it cooks completely in 60 minutes for this casserole. Sprouted quinoa is extra nutrient-dense and cooks a bit faster.
- Candy potatoes: The candy potato on this recipe is what makes it, so don’t skip it! It provides a pure sweetness and heartiness to the meatless meal.
- Veggies: This curry is filled with greens like purple pepper, inexperienced bell pepper, onion, and candy peas so as to add coloration, taste, and vitamins.
- Full-fat coconut milk: I’ve tried this wholesome casserole with “lite” coconut milk, and it simply doesn’t have the identical full-bodied taste. Sure, full-fat coconut milk accommodates numerous fats and energy in it, but it surely’s good fats and important for this recipe!
- Inexperienced curry paste: This paste is essentially the most flavorful ingredient on this dish. It’s a mixture of lemongrass, lime leaves, and inexperienced chilies, amongst different spices.
- Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
- Inexperienced dragon sauce: AKA inexperienced scorching sauce, this spicy addition kicks up the warmth and provides one other layer of taste to the dish.
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Tasty Ingredient Swaps & Additions
The cool factor about this recipe is that you could just about throw in no matter veggies you’ve gotten available! You may use any form of pepper, potatoes, celery, and so on.! Get inventive, individuals—make this your personal meal.
Veggies: Be at liberty so as to add different veggies, corresponding to broccoli or mushrooms.
Protein: Need extra protein? Add some black beans or chickpeas to the combination. You may even add shredded hen for much more protein.
Curry paste: Be at liberty to swap the inexperienced curry paste for purple curry for a special taste profile!
Topping Concepts
- Toasted cashews or peanuts
- Recent basil
- Inexperienced onions
- Sesame seeds
FAQ – Quinoa Casserole Recipe
Will common quinoa work for this recipe?
We didn’t take a look at this recipe with common quinoa. Subsequently, we don’t advocate utilizing common quinoa as a result of it doesn’t prepare dinner the identical method, and the outcomes could fluctuate.
Can I make this straight away pot?
Sure! Place it straight away pot for half-hour on excessive strain, then fast launch. Or you can place it in a sluggish cooker for 4 hours on low.
What dimension casserole dish did you utilize?
We used a 9×13 casserole dish. You could find it here! It’s a normal dimension, however when you’re utilizing a smaller dish, you could want to regulate the cooking time.
How you can Retailer & Freeze
Fridge: Retailer in an air-tight container, corresponding to a glass Pyrex, for as much as 5 days within the fridge.
Freezer: In case you plan to freeze, we propose baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on high of the cooked, cooled casserole and press out the entire air. Then, wrap the whole casserole in tin foil and place it within the freezer. Write the identify and date of the casserole on the tin foil.
To reheat, take the frozen casserole out of the freezer and let thaw within the fridge in a single day. Both reheat single servings of the casserole within the microwave or reheat the whole factor within the oven (we propose 40 for 20 minutes).
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