Macrobiotic consuming originated in Japan, and the thought behind it’s to advertise longevity and well being via a stability of kinds of meals. Followers of a macrobiotic food regimen consider in meals being “scorching” and “chilly,” or reasonably yin and yang, in addition to acidic and alkaline. A macrobiotic bowl represents a really perfect stability of all of those parts. There’s usually a powerful emphasis on grains, greens, and fermented foods. The very best a part of macrobiotic bowls is that they’re straightforward to place collectively and it can save you much more time by utilizing pre-prepped parts. Grains or cereals make up the bottom of a primary macrobiotic bowl, accounting for 40 to 50 p.c of it, adopted by greens, which make up one other 25 p.c, then lentils or legumes, seaweed, and at last fermented meals.