Hot honey is all the fashion today! And our Sizzling Honey Hen Salad brings this meals development to its most potential. Cornflake-coated hen breasts are air-fried till golden brown after which tossed in a simple do-it-yourself scorching honey.
Serve it over romaine lettuce and contemporary veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!
I’ll confess: I’ve been obsessive about this salad to the purpose of getting it daily for lunch for a complete week on the Match Foodie studio. It’s that good! The mixture of flavors and textures is ELITE. And actually, what’s to not love about crispy hen coated in candy and spicy scorching honey sauce?
To make it, simply put together your salad base and make the simple dressing and scorching honey sauce. Then minimize and coat your hen earlier than air frying to perfection. All that’s left to do from right here is toss your hen in scorching honey, assemble, and serve!
What’s In Sizzling Honey Hen Salad
- Romaine lettuce combine: We used a giant pile of contemporary romaine lettuce as the bottom for this honey scorching hen salad.
- Recent veggies: We used a ton of contemporary chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some shade and taste to the salad.
- Feta cheese: The right tangy, salty cheese to stability out the sweetness of the recent honey.
- 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy component to the salad.
- Apple cider vinegar: A great salad dressing at all times has a component of acidity to it!
- Honey: Ensure you don’t use uncooked honey, because it has a decrease moisture content material. This will trigger it to brown extra shortly.
- Pink pepper flakes: The “scorching” in scorching honey! Be at liberty to regulate the quantity based mostly in your spice choice.
- Boneless skinless hen breast: We used hen breast for a lean protein possibility.
- Corn flakes: The key to the crispy coating on the hen. It’s candy and crunchy, making it the proper match for the recent honey sauce.
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Gear You’ll Want
For this hot honey chicken salad recipe, you’ll want a meals processor to combine the cornflake bread crumb combination in order that it has a finer texture. You’ll additionally want an air fryer to cook dinner the hen in order that it comes out good and crispy.
Straightforward Ingredient Swaps
We’re enormous advocates for permitting house for creativity and utilizing what we have now readily available with regards to cooking. Listed here are a number of variations you may strive with this recipe:
Swap the hen breast for thighs: In case you want darkish meat or have some readily available, swap out the hen breasts for thighs! Simply ensure to regulate the cooking time within the air fryer accordingly.
Use totally different veggies: Be at liberty to make use of any veggies you could have readily available or want. Bell peppers, crimson onion, zucchini, and corn would all be nice additions to this salad.
Change up the warmth: Swap the crimson pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.
Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as a substitute of standard.
Tasty additions: Attempt including some extra toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some further crunch and taste.
Professional Suggestions for an Superb Sizzling Honey Hen Salad
- Layer this salad nevertheless you prefer to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we costume the lettuce and prime all of it with hen and chunks of avocado.
- The double dredge is necessary if you wish to find yourself with very crispy chicken.
- Take into account that everyone dredges in a different way. In case you run out of the egg combination, it could possibly be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. In case you run out of egg combination, simply whisk up one other egg. In case you run out of cornflake combination, you can even make extra cornflake combination!
- How giant or small you chop your hen will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your hen into bigger chunks. It is going to simply take a bit longer.
- Air fryers and air fryer customers can fluctuate significantly. Some air fryers are stronger, have totally different temperature settings, and so forth. Get your temperature as shut as you may to 370-375ºF.
- Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the hen.
Storage + Make Forward Instructions
This scorching honey hen salad is finest loved instantly after assembling. Nevertheless, if it is advisable to retailer it for later, ensure to retailer the parts individually. The new honey sauce may be saved in an hermetic container within the fridge for as much as 2 weeks.
The hen and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the hen within the air fryer for a couple of minutes and assemble your salad with contemporary veggies and dressing as desired.
If you’re making this salad forward of time or making it for meal prep, we suggest holding the salad, dressing, and hen all separate till proper earlier than serving.
What to Serve with Sizzling Honey Hen Salad
This scorching honey hen salad was made to be an entire meal by itself, however should you’re seeking to decrease the portion dimension and serve one thing on the facet, we’ve received loads of choices for you:
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Hot Honey Chicken Salad Recipe
Enjoy hot honey at its finest with this hot honey chicken salad recipe! It checks all the boxes: crispy, sweet, spicy, and creamy. After trying it, you may find yourself craving it every day, just like we do!
Prep:40 minutes
Cook:20 minutes
Total:1 hour
Ingredients
Salad
- 4 oz. romaine lettuce mix
- 1 large carrot peeled and sliced into thin half-moons
- ½ medium cucumber sliced into half-moons
- 1 pint cherry tomatoes halved
- 2 large avocados pitted and sliced
Hot Honey Chicken
- 1/2 cup honey not uncooked honey
- 2 teaspoons crimson pepper flakes or 6 Thai chiles minced with seeds
- 1/2 tablespoon apple cider vinegar
- 1 garlic cloves sliced
- 1.5 lbs. boneless skinless hen breast
- 4 cups corn flakes
- ¼ cup all-purpose flour or 1:1 gluten-free
- 2.5 teaspoons garlic powder
- 2.5 teaspoons coarse salt
- 1 teaspoon cracked black pepper
- 1.5 teaspoons floor mustard
- 1.5 teaspoons paprika
- 3 giant eggs
- 1 tablespoon water
- 3-4 tablespoons avocado oil or olive oil
Directions
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Add the entire components for the salad in a big bowl and toss. Put aside.
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Put together the dressing by including the entire dressing components to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.
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Make the recent honey sauce. Add the honey, crimson pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and convey to a mild boil.
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Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.
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Preheat the air fryer to 370-375ºF.
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Now, prep the hen. Slice the hen into 1.5-2-inch items and set it apart.
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Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has was the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.
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Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 components collectively till mixed.
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Coating the hen goes to be a double-dredge course of. Dredge a bit of hen by way of the egg combination. Let the egg drip from the hen, after which dredge the hen by way of the cornflake combination till the hen is coated. Subsequent, dredge the hen by way of the egg and cornflake combination another time and set the hen on a plate. Repeat this step till all of the hen is coated.
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Air fry the hen. Spray the air fryer basket with cooking spray or oil. Place as many hen items in your air fryer as you may handle with out crowding the basket. We may match about 11 small items of hen in our air fryer. Drizzle 1 tablespoon of oil over the hen and cook dinner hen for 4 minutes, flip and cook dinner for a further 4 minutes or till golden brown and crispy. The second cook dinner time may fluctuate based mostly on what air fryer you utilize. Repeat this step till all of the hen is cooked.
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Place the crispy hen into a big mixing bowl, drizzle ½ cup of scorching honey over the hen, and gently toss the hen with the honey. If you want extra scorching honey, add extra honey!
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Prime the salad with the dressing after which the recent honey hen and serve.
Suggestions & Notes
- Layer this salad nevertheless you prefer to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we costume the lettuce and prime all of it with hen and chunks of avocado.
- If we’re serving this salad later or making it for meal prep, we preserve the salad, dressing, and hen all separate till proper earlier than serving.
- The double dredge is necessary if you wish to find yourself with very crispy hen.
- Take into account that everyone dredges in a different way. In case you run out of the egg combination, it could possibly be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. In case you run out of egg combination, simply whisk up one other egg. In case you run out of cornflake combination, you can even make extra cornflake combination!
- How giant or small you chop your hen will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your hen into bigger chunks, it can simply take a bit longer.
- Air fryers and air fryer customers can fluctuate significantly. Some air fryers are stronger, have totally different temperature settings, and so forth. Get your temperature as shut as you may to 370-375ºF.
- Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the hen.
Vitamin information
Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g
Pictures: images taken on this submit are by Erin from The Picket Skillet.