Unlock your full potential by monitoring coronary heart rate-based efficiency with the Workout Trainer AI app. With a Professional+ membership, you’ll acquire entry to superior options that present precious insights into your coaching traits and efficiency, all powered by knowledge out of your coronary heart rate-compatible gadget—whether it’s a popular smartwatch or a chest strap sensor. Let’s dive into the advantages of mixing these cutting-edge instruments and the way they will elevate your health journey to new heights.
Free of charge and premium members alike utilizing a related smartwatch or HR chest strap monitor: You’ll have the ability to monitor real-time coronary heart price (HR) readings as you energy by means of your exercises. After finishing just a few classes, you’ll begin to see weekly and month-to-month stats, supplying you with the flexibility to dive deeper into your efficiency knowledge and uncover precious insights to optimize your coaching progress.
Examine & Analyze Periods
At any level, Professional+ members can drill down on their exercise historical past with quite a lot of comparisons to fulfill their particular wants. Under are some use instances.
USE CASE: Your aim is to get our of your ‘consolation zone’ and improve your effort and total coronary heart price on your go-to exercise. Dill down in your coronary heart price by workout routines.
USE CASE: You’re increase your max energy for a particular weightlifting train corresponding to Barbell Deadlifts and wish to see how how your max weights change over time:
USE CASE: You repeat a cardio endurance health take a look at the place you wish to keep in Zone 3 for extra of your exercise. You’ll be able to examine your Max and Common BPM at a look by evaluating previous exercises:
Coaching Focus Stats
Along with your Exercise Coach Professional+ membership, you’ll get an in-depth breakdown of two key coaching techniques: Power Coaching and Cardio Coaching. Power Coaching, which focuses on weight lifting, is crucial for constructing muscle and rising bone density—each of which change into much more vital as you age. Cardio Coaching, involving actions like operating, is designed to enhance cardiovascular well being and increase calorie burn. By incorporating each techniques into your routine, you possibly can obtain a well-rounded strategy to health that enhances total well being and longevity.
Power Coaching
Power coaching encompasses three distinct approaches: Max Power, Hypertrophy, and Muscular Endurance, every serving distinctive health objectives.
- Max Power focuses on lifting heavy weights for brief durations to maximise lifting capability. Ideally suited for these aiming to reinforce their most lifting capability.
- Hypertrophy entails average weights and durations to extend muscle dimension, attaining the traditional ‘bodybuilder’ physique.
- Muscular Endurance targets lifting lighter weights for prolonged intervals, good for reinforcing stamina and calorie burn.
Every technique gives particular benefits, from Max Power’s function in muscle constructing and bone strengthening to Muscular Endurance’s advantages for coronary heart well being and endurance. Tailoring your routine to include these methods can result in extra complete health enhancements.
Cardio Coaching
Cardio coaching is categorized into Low Cardio, Excessive Cardio, and Anaerobic. We’ve additionally added a ‘Warmup’ sort to assist additional monitor your exercise ranges. Whereas warming up is essential for getting ready the physique for extra intense exercise, shifting from ‘Warmup’ to the first cardio varieties intensifies calorie burn and encourages extra health features.
- Low Cardio: Have interaction in extended, low-intensity train for cardiovascular well being and calorie burning.
- Excessive Cardio: Carry out moderate-intensity exercises for balanced endurance and coronary heart advantages.
- Anaerobic: Embrace quick, high-intensity classes to reinforce velocity and energy.
Every class targets particular health goals, from endurance in Low Cardio to energy in Anaerobic. Adapting your routine to incorporate these variations optimizes total health achievements.
Ideas for Seeing the Greatest Stats
To see the perfect stats on this web page, be sure you do the next when finishing every exercise in Exercise Coach:
- Log your RPE after every exercise. This can assist you to see how exhausting you labored throughout every exercise.
- Enter any weights / resistance used for every train throughout the exercise or afterwards by way of the ‘Log Particulars’ button. This can enable us to calculate a extra correct load rating.
The identical applies if you’re logging particular person workout routines.
About Workout Trainer AI Pro+ Membership
These superior HR-based efficiency options are a part of the Exercise Coach Professional+ membership package deal, which additionally gives entry to premium content material, AI Weekly Plans, and extra. For a restricted time, new Exercise Coach AI members can unlock a free trial and explore the Pro+ membership features at no cost. Get pleasure from our Professional+ advantages at this time and make most features in the direction of your most audacious health objectives.